Meditation and Mindfulness Made Simple – Headspace

Meditation and Mindfulness Made Simple – Headspace

Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app.

https://www.headspace.com/

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Insight Timer – The most popular free meditation app | Insight Timer

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Insight Timer Meditation Timer

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

https://www.insighttimer.com/

Adults Can Make New Brain Cells Even in Their 70s

I thought you would be interested in this story I found on MSN: Adults Can Make New Brain Cells Even in Their 70s http://a.msn.com/05/en-us/AAvvLHZ?ocid=se

How busy hands can alter our brain chemistry – CBS News

https://cbsnews1.cbsistatic.com/hub/i/r/2018/03/17/195fc775-c548-46b6-afcb-363afb36f197/thumbnail/1200x630/14bd49ae1f7f723a95e7a9fc5a7d6189/busy-hands-montage-620.jpg

How busy hands can alter our brain chemistry

Occupying our hands – through work, chores or art – can engage our brains and alleviate anxiety

https://www.cbsnews.com/news/handiwork-how-busy-hands-can-alter-our-brain-chemistry/

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