Monthly Archives: January 2014

Goldie Hawn’s ’10 Mindful Minutes’

http://m.huffpost.com/us/entry/989862

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Breathing Exercises and Tips

http://www.mensjournal.com/magazine/you-re-breathing-all-wrong-20130227

Practice the exercises, then always breathe through your nose, except during intense exercise.

Caffeine and Memory

http://www.medicalnewstoday.com/articles/270963.php

Sleep Loss Effects

http://m.huffpost.com/us/entry/4557142?ncid=edlinkusaolp00000009&ir=Technology

Winter depression factors

http://m.naturalnews.com/news/043407_winter_depression_seasonal_affective_disorder_mental_health.html