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Vase breathing and Core Temperature

http://m.naturalnews.com/news/046278_vase_breathing_meditation_raynauds_disease.html?utm_content=buffer2c75e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer#ixzz39I75KKKp

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Breathing Exercises and Tips

http://www.mensjournal.com/magazine/you-re-breathing-all-wrong-20130227

Practice the exercises, then always breathe through your nose, except during intense exercise.