Category Archives: Meditation

Watch “The Allostatic Load” on YouTube

10 Tips for a Daily Meditation Practice

Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line

These practices have been here for thousands of years. The Himalayan Tradition (of meditation) touts a lineage of 8,000 years!

Unfortunately for the Western world, attention is paid only when pay is lost.

Keep investing in your self, that always pays (in the end).