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How busy hands can alter our brain chemistry – CBS News

https://cbsnews1.cbsistatic.com/hub/i/r/2018/03/17/195fc775-c548-46b6-afcb-363afb36f197/thumbnail/1200x630/14bd49ae1f7f723a95e7a9fc5a7d6189/busy-hands-montage-620.jpg

How busy hands can alter our brain chemistry

Occupying our hands – through work, chores or art – can engage our brains and alleviate anxiety

https://www.cbsnews.com/news/handiwork-how-busy-hands-can-alter-our-brain-chemistry/

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Coloring supplies

According To Psychologists, Coloring Is The Best Alternative To Meditation

http://www.the-open-mind.com/according-to-psychologists-coloring-is-the-best-alternative-to-meditation/